SMART Goal setting techniques For Beginners
Goal setting is an activity often disregarded, especially around the Year. Sure, people arranged resolutions, but there’s a very good reason why gym memberships skyrocket in Jan and tail away from during the Spring – resolutions don’t work! If you have something you really want to accomplish for the New Year, use goal setting techniques.
Goal setting starts off with making goals that are SMART – Particular, Measurable, Attainable, Practical, and Time-bound.
Specific signifies that a goal is not something general. It actually provides substance. Specific goals answer the Questions who, what, where, when, how, and also why. For example, should you set a goal to shed weight, it’s not specific. If your goal states that you’re going to lose 20 lbs in 3 months, which is specific.
Measurable implies that your goal is considerable. Again, a goal to shed weight is not measurable. Establishing a goal to lose Something like 20 pounds is measurable because you can use the size to instantly determine whether you are on your way in order to meeting that aim.
A goal is attainable when you can reach that goal within the limits of your skills and also resources. If you have a goal to play professional soccer but you’re hardly strong enough to carry any suitcase, you might need to reconsider that goal.
Realistic means that the goal is not some kind of pipe dream. For example, if your aim is to earn 1 billion dollars through tomorrow and you just have three dollars within your bank account, you might be let down with your results. That’s not to say that you’ll never reach the billion dollar mark, but it might take a person 24 years to accomplish, not 24 hours.
Time-bound signifies that your goals need to have an end date. If your goal has no conclusion date, then it’s not just a goal – it is really an activity. A goal to make one million dollars isn’t a good goal because you can probably make one million total dollars in your working lifetime. A much better goal is to make one million dollars in 10 years.
So when you are goal setting, what is one particualr SMART goal For an individual who currently counter presses 100 lbs, a SMART goal could be: \”I will bench press Two hundred pounds by September 31, 2006.Inches